60 minute vinyasa flow yoga with Carolina. This class is perfect for tight shoulders and a compressed low back. In fact, one student in class mentioned that it should be called “yoga for surfers” because it works the exact muscles that get tight from paddling on a board. Use the yoga strap for binds and…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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