20 minute slow flow yoga for the neck and shoulders with Amanda. Sometimes it feels like the only thing that could possibly relax our neck and shoulders is a weekend at a spa. However deep breathing and gentle, focused stretches are often a better cure. This is a short class that concentrates entirely on stretching…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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