75 minute Kundalini with Sheel. Many of you have been asking about the Sun Breath for boosting immunity. This class begins with that powerful breathing exercise. Practice this on your own daily for 90 seconds up to three minutes. This breath is not suggested if you are sick or feeling any symptoms of illness. There…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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