75 minute kundalini yoga and holotropic breathing online with Sheel. For this class please have a bolster or pillow, a cozy blanket, a block and your journal. The single ingredient plant essence Calamus—a grass that grows near water is our assistant in this class. In Ayurveda, vacha is the name for Calamus and can help…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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