60 minute vinyasa online with Amanda. Arm balance and inversions are fun to try and help you to engage deep core muscles that you didn’t even know were there. Even if you aren’t able to fly all the way up into the pose, giving it a try will develop a new level of strength and…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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