60 minute vinyasa with Amanda. An hour filled with deep twists and binds. Great for shoulders, hammies and spine. Grab a strap so you can play with the binds with ease. Don’t strain, just breathe….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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