Us women all want strong, lean legs with just the right amount of muscle. Sumo Squats are a great way to challenge the lower body. Try as many reps as you can and then rest in child’s pose. …
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
Already a member? Log in here