20 minute beginner class with Amanda. Blockages in the throat chakra can hinder our ability to have confident and open communication with both ourselves and others. Focusing our attention on the neck and throat promotes energy flow and improves our ability to speak our truth and be honest in our relationships. Practice simple postures that…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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