20 minute beginner flow with Amanda. Focus on poses specifically designed to open the muscles between the shoulder blades, neck and chest. Yoga for neck and shoulder pain releases the stress and tension that causes so much discomfort. This ultra relaxing class will help you ease into the rest of your day or unwind for…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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