60 minute vinyasa with Magdalena. This class is a perfect mix of flow and holding longer asanas that aim to open up your chest and shoulders. We start in a restorative, block supported shoulder and chest opener, and then slowly start opening and warming up the body. Fun flow with binding progressions follow, as it…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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