20 minute intro to vinyasa with Carolina. Learn the basics of power flow and explore proper alignment in vinyasas, such as how to jump back to chaturanga and how to improve the transition to upward dog. Develop core strength, sweat, detox and connect with your breath in this smooth-flowing class. Intro to Power Vinyasa from…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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