20 minute vinyasa with Carolina. Dive into inversions such as variations of headstand, assisted handstands, forearm stand and shoulder stand. Sprinkled with postures that open the shoulders & chest as well as spinal twists for better alignment in the torso. Ends with a relaxing guided meditation. Have some open wall space nearby for supported handstand….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
Already a member? Log in here