75 minute online vinyasa flow with Carolina. Yoga with a wall is a strong vinyasa class focusing on alignment as well as drills for both flexibility and strength. You’ll be doing everything you can think of with assistance from the wall. The warm up flow consists of sun salutes with warrior 1 and warrior 2…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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