75 minute vinyasa flow online with Carolina. This class has it all. You’ll find binds, arm balances, inversions, core work and standing balancing postures that will challenge your stamina. The focus of this class is to use your mental strength to push past physical obstacles. Carolina places continuous focus on the breath to make sure you…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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