75 minute vinyasa flow online with Amanda. Amanda cooked up the perfect flow class to make this your go to class all summer long. Begin class with some classic kundalini warm-ups. First, layer on breath of fire into boat pose, or navasasa to get your core cooking. Loosen up the hips and low back with…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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