40 minute vinyasa flow yoga with Amanda. A strong and flexible spine is one of the most important benefits of doing yoga. When we have strength and mobility in our spine and all the surrounding structures, we avoid back pain and enjoy great posture. This class focuses on creating strength along the spine as well…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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