60 minutes vinyasa flow yoga with Amanda. Sporty spice loves to workout but she also needs to stretch. This class was filmed after Amanda taught a really tough and fun FlowLIFT class. She knew that everyone wanted to move and sweat for vinyasa however she also wanted to stretch out her hips, lower back and…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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