60 minute online vinyasa yoga with Carolina. Got tight and/or weak shoulders? This class will stretch and strengthen the shoulder muscles and surrounding ligaments. Begin slow with some standing forward folds to loosen the upper body including the neck and facial muscles. Most tension in the shoulders comes from emotional distress and mental strain. Throughout…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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