60 minute vinyasa flow yoga sequence online with Melody. This class is less about speed and more about working through the depth of each asana. Instead of a soft and easy warm-up, dive right into a focused practice. Try many different variations of side-bends and twists in order to create length in the spine and…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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