75 minute vinyasa flow with Carolina. This challenging class has it all, but you’ll also explore many variations stemming from downward-facing dog. Work on balance, core strength and your abilities in inversions such as half tripod, half traditional headstand as well as funky forearm stand. There are many fun variations and traditions that begin from…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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