75 minute Kundalini yoga online with Sheel. For this class please have a bolster or pillow, and a cozy blanket. The single ingredient tree essence Spruce Sitka assists us in this class. We work with her because of her magical ability to find structural support from within. This is a nice complement to the work…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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