75 minute kundalini yoga sequence with Sheel. For this class please have a bolster or pillow, a cozy blanket, and your journal. The single ingredient plant essence Rue assists us in this class. Although this class is all about the root chakra, this plant essence is made by steam distilling every part of the plant…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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