Carolina believes that through yoga we can make an impactful change in the body and mind. She has personally experienced more courage, clarity and stability in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.
Buddhi Means Wisdom
Founders Carolina Vivas and Amanda McCarroll are working moms who have been teaching Vinyasa yoga since 2001. They started yourBuddhi out of a need to be able to do yoga on their own time. Most of us lead very busy lives, and if we don’t make exercise and yoga a priority, it usually falls to the bottom of our to-do list.
YourBuddhi makes it easy for you to do yoga on your own schedule, any time you want. It’s all about finding balance, and a consistent yoga practice teaches us how to do that. We learn to slow down, how to release stress, and we work on various ways to strengthen the body and mind. There are over 150 on-demand and daily livestream classes on yourBuddhi, with styles ranging from slow flow to kundalini. Every class has a specific focus and time length so you can find exactly what you need on any given day. The membership at yourBuddhi is only $18/month, less than the cost of a single class at a studio, and you get the first 14 days free!
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Amanda has been teaching vinyasa yoga since 2001. She expertly teaches all levels of practitioners and has developed a strong instinct for safely challenging her students while giving them exactly what they need. Integrating her study of a variety of styles of yoga, bodywork and anatomy, her classes are full of creative sequencing.
Jon began his yoga teaching career seventeen years ago in a teacher training. He has trained with some of our greatest contemporary yoga teachers such as Ana Forrest and Annie Carpenter and he has an incredible gift of infusing what he has learned into his own authentic and powerful teaching style. Jon teaches slow flow and vinyasa.
Sheel has advanced training in Kundalini (500+ hr) and Hatha Yoga (200+ hr). She is fascinated with how to apply ancient yoga teachings to today’s lifestyle. In particular to the paths of recovery and motherhood. She brings the complementary healing of plant medicine into her classes and has 200+ hr training in medicinal aromatherapy.