40 minute advanced class with Carolina. Binding postures require chest and shoulder flexibility along with a strong and open upper back. Flow through a challenging series that warms up the upper body and spine. Continue through a wide range of funky binds that you will rarely see in a group yoga class. Make sure not…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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