60 minute slow flow with Amanda. This series is devoted to stretching the hips, strengthening the core and developing support and lift in the legs and pelvic floor. All of these factors will increase strength and mobility in the spine to prevent and remedy mild to moderate back pain. Live and On-Demand Classes Tune in…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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