Everybody seems to be talking about how great yoga for beginners is for you. Well you know what? They’re right! Yoga has benefits that effect us as whole. It addresses our physical body, emotional needs and mental health. This is why people often refer to it as a “holistic” form of self-care. Yoga checks all…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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