20 minute slow flow with Carolina. Having trouble getting your REMs? Need to disconnect from your day or just chill out? Yoga for better sleep is a slow-paced class with poses for relaxation to calm the nervous system. Learn breathing and mindfulness techniques that relieve stress and balance the mind. Ends with a guided meditation…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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