40 minute slow flow with Amanda. This class incorporates a wide variety of twisting postures to strengthen the spine and core while helping to detox the organs. Flow through several sequences that gradually warm up the entire body such as the hamstrings, spine and shoulders in order to move into a few deeper postures such…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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