60 minute vinyasa class with Melody LeGoff. Control the speed of your movement and transitions while practicing this fun, strong and sweat provoking flow. Who said you have to go fast to enjoy your flow? Slow vinyasa strengthens your core and lengthens your body from head to toe. Transitions between postures are just as important…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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