40 minute vinyasa with Carolina. This class focuses on hip-opening poses and twists to decompress the spine and lower body. Open the area of the body which houses the lower chakras, or energy centers, and is associated with our basic needs for survival. The first chakra resides at the base of the spine and the…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
Already a member? Log in here