40 minute vinaysa targeting the hip flexors, chest an shoulders. This is a great class for athletes or anyone who sits around a lot. Let’s get that blood pumping and the breath flowing!…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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