60 minute vinyasa with Amanda. Get lifted in a variety of ways in this new hour long flow. Breathe deep and move at a slow, strong pace while integrating the core into every move you make. Play with a few different arm balances and end your practice with some mellow inversions….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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