60 minute slow flow with Jon Old-Rowe. Grab a strap or a robe tie for this one (two blocks would be nice too). Spend most of this hour long class reclined on the earth flowing through postures with a strap. This class is medicine for the lower back, hips and hamstrings….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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