60 minute yin yoga with Amanda. Long holds in gentle postures increase joint mobility, relax the nervous system and stretch the muscles. Breathe deep and enjoy this calming class – great before bed!…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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