60 minute restorative yoga online with Melody. Class starts with different breathing techniques to get your body and mind relaxed and ready for your practice. Move into 7 different shapes/asanas to release tension in the back and legs. Finally, class ends with a short guided meditation to peel away layers of any mental disturbances that…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
Already a member? Log in here