A strong back = a sexy back…and a healthy spine. This class integrates standing postures, core strengtheners, arm balances and inversions to tone the back muscles and strengthen the spine. Taught by Amanda…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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