myles golden
June 30, 2016
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From Every Angle

Opening and strengthening the hips requires postures that open them from every angle. Internally rotated postures like lunges and backbends open and strengthen the hip flexors. Externally rotated postures like warrior 2 and pigeon will open and strengthen the deep rotators and adductors. When these areas are strong and flexible, the whole body benefits -…

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