myles golden
June 30, 2016
Click here to download hipsandbackbends13.mp3

Hips & Backbends

A great class for opening up tight hips and creating mobility in the spine. Ease low back pain by strenghtening the muscles along the spinal column with backbends. Release tightness in the hips with lunges, pigeon pose and other poses that leave you feeling realigned and limber. Taught by Carolina….

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