A great combo class full of backbends, ab conditioning and spinal twists. Develop strength in the back and abdominal muscles for more stability and better posture. Good for cross-training!…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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