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You are here: Home / Yoga Types / Kundalini Yoga

 

Kundalini Yoga Classes

 

Kundalini yoga and meditation integrates all the facets of yogic science: movement, breathwork, meditation, and mantra. The purpose of Kundalini yoga is to ignite the nerve center of the Soul Body and draw the True Identity of the practitioner up the spine, out of the crown chakra and into their daily lives. People often feel energized and joyful with a heightened awareness of their senses after class. 

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 online kundalini yoga classes

online kundalini yoga classes

Kundalini Classes Include Breathwork and Meditation

Kundalini is a different type of yoga than our other hatha yoga styles. Instead of a series of postures linked with breath, kundalini yoga classes focuses on surging energy up the chakras and revitalizing the nervous and glandular systems. This is accomplished through the practice of breath, meditations and kriyas. Every online kundalini yoga class begins with a breathing exercise. Kundalini warm-ups follow and prepare the body for the chosen kriya of the class. Kriyas are a specific set of movements that include different pranayama (breathing), mantras (sounds), and mudras (hand gestures). They are recipes, followed exactly how they were designed by Kundalini’s founder, Yogi Bhajan. Each part of a set is prescribed for a specific length of time and the movements are carried out in a very specific fashion. There are thousands of different kundalini kriyas and they bring a wide range of benefits.

Tips for Kundalini at Home

  • Place something soft and comfortable on the yoga mat such as a blanket or a sheepskin.  Sheepskin is often used to ground our electromagnetic field during practice.
  • Kundalini is an excellent way to start your day!  Tune in to one of our classes with Sheel or another teacher first thing in the morning.
  • The breathwork can be intense and confusing at first.  Especially breath of fire.  Remember to make it “bouncy” in the navel and emphasize the inhale just as much as the exhale.

Thinning of Veils

75 minute online kundalini class with Sheel. For this class please have a bolster or pillow and a strap nearby....

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Kundalini for FlowLIFT

75 minute kundalini yoga class with Sheel. This is a unique class designed to complement your FlowLIFT or any other...

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Animal Style

75 minute kundalini with Sheel.  For this class please have a bolster or pillow and a strap, and a journal...

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Charade of Duality

75 minute Kundalini class online with Sheel.  For this class please have a bolster or folded blanket nearby. We will...

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Dystopia / Utopia

75 minute kundalini online videos with Sheel. For this class please have a bolster or pillow and block nearby. If...

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Fall Equinox-Lini: Kundalini for Discernment

75 minute Fall Equinox Kundalini with Sheel.For this class it would be beneficial to have a bolster, two blocks and...

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Earthing & Ancestors

75 minute kundalini with Sheel. Please have 2 pillows, a strap and blanket for this class. This is appropriate for...

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Trust Your Gut Kundalini with Sheel

75 minute kundalini with Sheel. In this class we will be reminding our chakras to trust our gut. How does...

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Self Whispering Kundalini Online

75 minute kundalini online with Sheel. Please have a strap or scarf handy for this class. Take the journey of...

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