Print Schedule

Need structure? Follow the suggested schedule every week with intermediate and beginner options.  If you have a dual membership you can mix and match classes to create the perfect regimen of yoga and FlowLIFT workouts. Print the schedules, check off your completed classes and track your progress so you can stay strong and flexible all year round!

Yoga Class Links

Breathwork & Meditation Earth Element

Morning Hamstring Stretch

Hippy Flow

Doubt Free, Doused in Naam

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