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Follow the class schedule every week with intermediate/advanced and beginner options.  If you have a dual membership you can mix and match classes to create the perfect regimen of yoga and FlowLIFT workouts. Print the schedules, check off your completed classes and track your progress so you can stay strong and flexible all year round!

Print Yoga Schedule

Class Links 

Twist & Sprout

Good Morning Vinyasa 

Anchored Seeker

Yoga for IT Bands

Yoga for Surfers: Balance & Stability

Print FlowLIFT Schedule

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