Weekly Online Class Schedule
Need structure? Follow the suggested schedule every week with intermediate and beginner options. If you have a dual membership you can mix and match classes to create the perfect regimen of yoga and FlowLIFT workouts. Print the schedules, check off your completed classes and track your progress so you can stay strong and flexible all year round!
Yoga Class Links
Not a dual member yet? Upgrade Now for just $6 more a month.