Need a Little Guidance?

Follow the suggested schedule every week with intermediate and beginner options. Print the schedule, check off your completed classes and track your progress so you can stay strong and flexible all year round!

Print Schedule


Breathwork and MeditationYoga Class Links

Goddess Flow

The Roots Vinyasa Yoga Sequence

Breathwork and Meditation/ Water Element

Slow Flow for Everything


FlowLIFT fitness


Looking to add strength training?  Try out our FlowLIFT workout for just $6 more a month. The dual membership gives you access to both sites so you can mix and match classes to create the perfect program.

Log In to FlowLIFT

Upgrade Now to add our workout!