Audios

Tension builds up in our body in places that we are unaware of.

Explore your range of motion in the hips, hamstrings, spine and shoulders in this slow, deep flow series. The pace...

Explore a wide variety of basic but challenging yoga postures with an emphasis on pelvic and spin alignment. One of...

Want a firm, strong booty? This class has several drills to plump up the glute muscles and lean out the...

Sometimes all you need is some easy breath and movement. This class will navigate the whole body with gentle stretching...

Opening and strengthening the hips requires postures that open them from every angle. Internally rotated postures like lunges and backbends...

A strong back = a sexy back…and a healthy spine. This class integrates standing postures, core strengtheners, arm balances and...

A great class for opening up tight hips and creating mobility in the spine. Ease low back pain by strenghtening...

This all-levels class is designed to open your hips and low back. Every pose targets the outer and inner hips...

Move through several sequences designed to open and strengthen the entire body. This is the perfect class to practice throughout...