myles golden
June 30, 2016
Click here to download deep-slow-flow-1.mp3

Deep Slow Flow

Explore your range of motion in the hips, hamstrings, spine and shoulders in this slow, deep flow series. The pace of this class is steady and slow so that you can breathe with ease. Create more mobility in the joints, lengthen the muscles and connect with the breath, finding a deep sense of release and…

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