Backbends & Abs

Backbends & Abs

A great combo class full of backbends, ab conditioning and spinal twists. Develop strength in the back and abdominal muscles...

Slow Burn

Slow Burn

This class guides you through a long, seamless flow that will open your hips, hamstrings, spine and shoulders. The slow,...

Twist & Sweat

Twist & Sweat

Detox from the inside out with this fast-moving flow incorporating deep twists, inversions and arm balances. Try more challenging variations...

Reboot

Reboot

Need a tune-up? This class gets it all! Stretch the entire body, get your cardio + strength in and challenge...

Perfect 10

Perfect 10

The perfect yoga workout targeting everything that counts: strong abs, lean legs, toned arms and flexibilty in the hamstrings and...

Flobot II

Flobot II

A non-stop flowing class of intermediate yoga poses for core strength and balance. Disconnect from your day and let go...

Spine Doc

Spine Doc

Stand taller after doing poses that release tension in the spine and low back muscles. Deep twists, forward bends and...