Audios

A great combo class full of backbends, ab conditioning and spinal twists. Develop strength in the back and abdominal muscles...

Advanced flow series designed to strengthen the core and upper body. Learn to integrate arm balances into your vinyasa practice...

This class guides you through a long, seamless flow that will open your hips, hamstrings, spine and shoulders. The slow,...

Yoga for fat burning at it’s best with a strong warm-up sequence and challenging arm balances. Build heat by flowing...

Discover a strong center with this class that targets all the muscles from your belly to your spine. The abdominals...

Detox from the inside out with this fast-moving flow incorporating deep twists, inversions and arm balances. Try more challenging variations...

Need a tune-up? This class gets it all! Stretch the entire body, get your cardio + strength in and challenge...

The perfect yoga workout targeting everything that counts: strong abs, lean legs, toned arms and flexibilty in the hamstrings and...

A non-stop flowing class of intermediate yoga poses for core strength and balance. Disconnect from your day and let go...

Stand taller after doing poses that release tension in the spine and low back muscles. Deep twists, forward bends and...