myles golden
June 30, 2016
Click here to download strongabs.mp3

Strong Abs

Discover a strong center with this class that targets all the muscles from your belly to your spine. The abdominals are creatively engaged in transitions and poses that are specific to creating a strong center of gravity. When the core is active, we experience more stability, balance and better posture. The digestive system is also…

For access to all full length videos become a member and get your first 14 days free.
Log In Register