myles golden
June 30, 2016
Click here to download twist-and-sweat.mp3

Twist & Sweat

Detox from the inside out with this fast-moving flow incorporating deep twists, inversions and arm balances. Try more challenging variations of twists such as reverse bird-of-paradise. Open the shoulders, chest and spine in order to access advanced postures and take your practice to the next level. Taught by Amanda….

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