Detox from the inside out with this fast-moving flow incorporating deep twists, inversions and arm balances. Try more challenging variations of twists such as reverse bird-of-paradise. Open the shoulders, chest and spine in order to access advanced postures and take your practice to the next level. Taught by Amanda….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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