Discover a strong center with this class that targets all the muscles from your belly to your spine. The abdominals are creatively engaged in transitions and poses that are specific to creating a strong center of gravity. When the core is active, we experience more stability, balance and better posture. The digestive system is also…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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