This class guides you through a long, seamless flow that will open your hips, hamstrings, spine and shoulders. The slow, sustained rhythm of the sequence will get you sweating, breathing and moving far deeper into challenging postures that might usually be more difficult for you. Taught by Amanda…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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