Need a tune-up? This class gets it all! Stretch the entire body, get your cardio + strength in and challenge your concentration. Learn how to keep your breath calm and steady regardless of what you’re doing. This practice leaves the body feeling oxygenated, decompressed, and limber. Taught by Carolina…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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